Holistic Core Restore®

Introducing the EVOLUTION of Pelvic Floor and Core Fitness!

Welcome to ‘Everywoman’ - NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!  Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!

The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.


The EVERYWOMAN Programme is for you if you answer 'YES' to most of these questions...

  • Do you want a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?

  • Do you want to reconnect to your Core and have a better looking and stronger tummy?

  • Do you have 'lower back pain' issues and you've been told is due to a 'weak Core' and so you need an easy to do and time efficient exercise programme that actually works?

  • Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should?

  • Do you want an easy to perform ANYWHERE, modern and effective way to strengthen your abdominals, back and Pelvic Floor that will last a lifetime?

  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?

  • Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?

  • Do you want a better looking belly after having babies but really know that it's an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?

  • Are you ready to prioritize this area of your health and learn ESSENTIAL exercises that will last you FOREVER!

  • Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?

  • Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?

  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to  and need to start exercising again but know you need supportive strategies?

  • Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?

  • Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week JUST FOR YOU!?

WHY Does This Programme Get Results?

In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor.  They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath AND studies show that most women aren't able to follow written direction as to how they actually perform a Kegel anyway!

So, for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well......just like it used to do before you had babies or before you reached the Menopause.

This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed with your breath.  It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and truly well established HABIT with improved results in 12 Weeks.  It's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!

How Does the EVERYWOMAN Programme Work?

The programme is delivered live by Karen Varma using our online portal.  She will guide you every step of the way, answering your questions as you go, from the comfort of your own home. 

When you're sure you want to join the programme and have paid below to reserve your space,  you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.

Karen will then be in touch with you directly to discuss your Pre-Screening responses, so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before the group sessions begin.


Once this is done, you will receive your HCR® Client Education Booklet and the key items of fitness kit required for the course.  You will then be all set for your first session and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!

There are a maximum of 8 places on each group course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information or simply signing up below.

Your Commitments, Course Dates & Costs

We will meet online for an hour every Tuesday at 7:30pm for 6 consecutive weeks (see below for latest start dates). You will also be asked to complete your homework, of approximately 20minutes, 3-4 times per week.  

Classes will take place live via Zoom on the following dates:

  • Tuesday 3rd November 2020 7:30- 9pm

  • Tuesday 10th November 2020 7:30- 8:30pm

  • Tuesday 17th November 2020 7:30- 8:30pm

  • Tuesday 24th November 2020 7:30- 8:30pm

  • Tuesday 1st December 2020 7:30- 8:30pm

  • Tuesday 8th December 2020 7:30- 8:30pm

Your investment in your core & pelvic health for the 6 week course (inclusive of 6 live sessions, an equipment bundle, information booklet and lifetime access to the homework videos is just £150.  

Act now, thank yourself forever more

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