Online Group Class Schedule


Tuesdays & Thursdays 7am

30 minute high intensity interval training (HIIT) class that will help you burn fat, build muscle and improve stamina.

Core Connection

Wednesdays 7am, Saturdays 9am

A 30 minute class focusing on helping you build strength in your core and pelvic floor.  This class will help you improve your mind-body connection, posture and strength.

Please note that group sessions are not suitable for anyone with Diastasis Recti or Pelvic Floor Disfunction.  

Contact me if you're unsure about your readiness to participate.

Live classes happen over Zoom and the recordings are available for you to do the class in your own time.

Schedule runs on East African Time