Holistic Core Restore®

FIT TO RUN/ WALK

Build The Best Foundation to Support Your Activity

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This six week programme, created by our Clinical Advisor + Women’s Health Physiotherapist – Michelle Lyons is designed to give you THE VERY BEST FOUNDATION for your new or already established running habit – literally from the ground up! This programme is UNIQUE because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health because at the end of the day, women’s are DIFFERENT to men and all exercise/rehab programming needs to be made bespoke for each woman.

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Over the course of six weeks, we will cover all the BIG ROCKS of running in comfort and with ease.  Starting with foot and ankle mobility and strength, then building resilience in your calves and shins, improving your knees and hips, gaining mobility in your spine and pelvis and ending with how to put it all together. We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon  but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.

AND……..because we know that not everyone is a runner,  if you’ve recently taken up extended periods of walking or hiking as a leisure/movement activity, we bet that you’ll want to walk in more comfort, walk stronger and walk for longer?  If that’s a YES, then this programme is for you. A beautiful 6 week programme delivered by your Coach that does what it says on the tin….it will get you fitter and stronger to enjoy your walking time.  Full of mobilizations and strengthening drills for your whole body (because walking is a whole-body sport) as well as beautiful relaxation and breathwork practices guaranteed to have you feeling like you literally have a new body!

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