Holistic Core Restore®

The ground breaking Pelvic Floor and Core Foundation Programme

This is truly the GREATEST GIFT you can give yourself.  

Enjoy 12 weeks of education and REVOLUTIONARY full body Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance, whatever life phase you’re in, this programme is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.


If you answer YES to any of the following then EVERYWOMAN is your solution.

  • Do you want to be able to jump, sneeze, cough, laugh or run without issue because you've built a stronger and better functioning Pelvic Floor? 

  • Do you want to better looking and stronger tummy and realise that just doing sit ups isn't going to work?

  • Do you have 'lower back pain' issues and you've been told is due to a 'weak Core'? 

  • Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should?

  • Do you have a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal?

  • Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?

  • Do you want to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health?

  • Are you ready to learn the importance of 'rest' and 'self-care' in your wellness journey and take an hour a week JUST FOR YOU!?

  • Are you ready to prioritise your health and learn ESSENTIAL exercises that will last you FOREVER?


WHY Does This Programme Get Results?


For your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well......just like it used to do before you had babies or before you reached the Menopause.

In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor.  They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath.   

EVERYWOMAN takes into account both CONSCIOUS & UNCONSCIOUS Pelvic Floor and and Core work through movement timed with your breath.  It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and truly well established HABIT with improved results in 12 Weeks.  It's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!


How Does the EVERYWOMAN Programme Work?

The programme is delivered live by Karen Varma using our online portal.  She will guide you every step of the way, answering your questions as you go, from the comfort of your own home. 

When you're sure you want to join the programme and have paid below to reserve your space,  you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.

Karen will then be in touch with you directly to discuss your Pre-Screening responses, so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before the group sessions begin.


Once this is done, you will receive your HCR® Client Education Booklet and the key items of fitness kit required for the course.  You will then be all set for your first session and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!

There are a maximum of 8 places on each group course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information or simply signing up below.

Your Commitments, Course Dates & Costs

We will meet online for an hour every week for 6 weeks and you will also be asked to complete your homework, of approximately 20 minutes, 3-4 times per week.  

The next Everywoman Course will begin on 11th May 2021.  Contact me for more details.

Your investment in your core & pelvic health for the 6 week course (inclusive of 6 live sessions, an equipment bundle, information booklet and lifetime access to the homework videos) is just £150 for group classes.  To follow the programme one on one, giving you a completely personalised and tailored experience, your investment is £270.

Act now, thak yourself forever more