Holistic Core Restore®

BUMP

PREGNANCY EXERCISE AND BIRTH PREPARATION  

Welcome to Holistic Core Restore® BUMP!

This Pregnancy and Birth Preparation exercise programme is designed to integrate your Pelvic Floor and Core work with functional movement and beautiful releases and guide you safely through an active Pregnancy. 

‘Bump’ is specially designed to keep the mum-to-be strong, mobile and pain free throughout her Pregnancy and get her ready for ‘mum-life’.  We’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and FUNCTIONALLY match-fit for your ‘big day’ and your 4th Trimester!

Bump is for you if;

  • You are a Pregnant woman who wants to safely get or stay fit during Pregnancy and prepare for your birth with a passionate and highly trained Coach?

  • You want to know more about your Pelvic Floor, Core and overall health AND feel empowered during your Pregnancy?

  • You experienced the odd leaky Pelvic Floor incident during your Pregnancy and know NOW is the time to take control?

  • You have ‘lower back pain’ or mobility issues that you’ve been told is due to your posture changes during Pregnancy that you want to address?

  • You want to learn EASY TO DO ‘rest’ and ‘self-care’ strategies as part of your motherhood wellness journey?

  • You want to prepare for your Post Natal 4th Trimester period to ensure a deep and full recovery after birth?

  • You want to exercise in way that will TRULY get you stronger for labour and birthing and support you in your early Post Natal days, weeks and months?

  • You want to understand the ESSENTIALS OF OPTIMAL NUTRITION for both you and your baby during your Pregnancy and into the Post Natal Period?

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Bump is an ongoing programme, you can join at any time from the 12th week of your pregnancy.  Classes run weekly on Wednesdays at 10:30-11:30am via Zoom, classes are also recorded so you can access at your convenience.  Each participant must first attend an induction which will involve a detailed health screening, movement and posture analysis.

£95 for 6 weeks

£175 for 3 months

£300 for 6 months